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The human gut contains billions of bacteria, most of which are beneficial to our digestive and immune systems. They help us to digest our food, absorb nutrients, metabolise drugs, prevent inflammation, and provide a barrier to disease-causing pathogens into the body. These ‘good’ bacteria balance out the more toxic and damaging bacteria which are also present in the gut. Sometimes this balance may be lost (such as after a course of antibiotics), causing a range of symptoms. Knowing your gut type, taking probiotics and making dietary changes are steps you can take to maintain a healthy gut bacteria balance.
Acne is where pores in the skin become blocked. Often, this is due to a substance called sebum which is produced by glands in the hair follicles. Sebum normally helps keep the skin moisturised and water-proof. But too much sebum can cause acne. When pores get blocked they may become inflamed or infected, creating red bumps in the skin. Whilst getting spots is normal, acne involves a lot of spots on the face, back and sometimes the chest. The types of spots include black and whiteheads, pustules and even cysts. Acne is triggered by hormonal changes at puberty or the menstrual cycle but also during pregnancy. At best acne is embarrassing, especially when you are young, but it can also cause scarring.
In the UK, Chlamydia is one of the most common sexually transmitted infections. It is particularly common in sexually active teenagers and young adults, and is passed through sex without a condom. Most people with chlamydia do not know they have it and do not notice any symptoms, and left untreated, chlamydia can cause serious complications.
Ear infections can be extremely painful. The main symptoms of an ear infection include an earache, difficulty hearing and a feeling of pressure or fullness in your ear.
Erectile dysfunction is a common condition. It occurs more frequently with age, affecting up to 50% of men aged between 40-70, and up to 70% of men over the age of 70. In the UK there are several treatment options available to treat erectile dysfunction. These treatments have been found to be effective in up to 80% of men, and are considered safe and cost-effective.